I can't say I rigidly practice what I preach in this blog post. But I AM trying and that's the main thing. I doubt very much if you are born practicing self love. It CAN be something that some are better at than others. But what exactly is self love, and why should we be practicing it? Self love is about appreciating yourself in such a way that your spiritual, mental and physical health improves. It's all about being good to yourself and not beating yourself up for the mistakes you make in your life. Being kind to yourself is self love. It's something that I struggle with on a daily basis and I'm well aware that so many people are in the exact same boat as me.